If a person has quit smoking, the day's consequences are often pronounced. They must be taken into account in order to get rid of a bad habit for good. Otherwise, the addiction will return to the person and this will negatively affect their health and general condition.
removal procedure
The consequences of quitting smoking are usually standard. However, some people have individual characteristics that make adjustments to the process in question. It is very important that the body is prepared for them, otherwise it will be difficult for a person to resist the temptation to smoke a cigarette again.
After quitting smoking, so-called side effects are often observed, which are sometimes difficult to manage. In some cases, a person begins to think that his condition improved while smoking, which pushes him to return to a bad habit. Sometimes the side effects are serious and bring very painful sensations.
Maintaining a positive attitude during the quitting process will help you cope with the consequences. When the harmful elements contained in tobacco stop entering the body, its functioning is destabilized. At the same time, the negative impact after quitting smoking is felt on the cardiovascular and nervous systems, the respiratory organs, and the gastrointestinal tract. A former smoker has symptoms that cause a stressful condition.
the next period of time
The consequences of quitting a bad habit can be different. They are caused by the stress of not having access to nicotine. The most difficult time usually occurs in the second half of the first week after the person stops smoking. The adaptation process can last an average of 16 weeks.
If a person smokes several packs a day, this means that his physiological processes are strongly influenced by the negative components of tobacco. At the same time, 25 minutes after smoking a cigarette, the effect wears off, and the body requires a new dose of nicotine.
In this situation, the following physiological changes are manifested:
- the heart rate becomes slower;
- the vessels are dilated;
- blood pressure becomes lower.
These symptoms do not lead to noticeable changes in the body, however, if another cigarette is not smoked in the near future, the condition will begin to worsen. This is especially evident in relation to the vessels, the expansion of which causes heat in the body, this is most clearly expressed in the fingers.
If a woman has been smoking a little for a long time, the above effect does not appear in the first hours, but, for example, after a couple of days or even within a week. This also applies to men, but to a lesser extent.
The tobacco withdrawal syndrome is known. You have certain signs that appear most often in the first 2 hours. These include:
- a strong desire to smoke a cigarette again;
- inability to focus on something specific;
- unwillingness to sleep;
- nervous state;
- Increased appetite.
First day
The first days will be difficult for a person. After the first 3 hours, the condition will stop worsening. Many smokers note that negative symptoms will be noticed within 7 hours. Within 4 hours after quitting smoking, changes in the respiratory system usually appear. At the same time, the breaths become deeper, which is not lost on others. This unusual condition may cause some people to panic, but you should not be afraid of it.
On the first day, the carbon monoxide, which has already bound to the blood cells, is replaced by oxygen. Successfully interacts with hemoglobin, unlike oxygen.
Because of this, a person who quits smoking experiences oxygen deficiency.
At the end of the first day, the body begins to rebuild itself, as the process of oxygen transfer through the blood stabilizes. However, a person is not able to feel it in its entirety. Overcoming this stage allows you to successfully cope with negative symptoms in the future.
The consequences of quitting smoking on the second day are related to the cardiovascular system. It is at this time that the probability of a heart attack increases.
Tobacco negatively affects the olfactory receptors. It is on the second day that people who have quit smoking begin to feel different tastes and smells more fully. However, for those who live with an addiction for a long time, this effect may come later. Additionally, on day 2, a person may experience:
- a great desire to eat something;
- high level of nervousness;
- decreased desire to turn to a cigarette;
- feeling of joy in the morning.
First month
3 days after quitting smoking, nicotine is completely eliminated from the body. But this does not mean that a person is ready to do without tobacco. The euphoria from quitting smoking is fading. Instead comes apathy, a feeling of tiredness and weakness.
In the first week, pain in the head, problems with the gastrointestinal tract, a feeling of nausea and shortness of breath when walking fast are added to the unpleasant manifestations. These symptoms usually persist for several days after onset. At the same time, the desire to smoke increases, and the probability that a person will start smoking again is high. Here you must show willpower so as not to fall into temptation.
After a few weeks, ex-smokers get rid of most of the negative manifestations, for example, high levels of anxiety, nervousness, nausea, etc. Just in this period of time, positive dynamics appear. Increases vitality, especially from the second week. The movements become more energetic and the person derives satisfaction from this. These enhancements appear almost everywhere in the world.
In the first 4 weeks, other favorable changes occur. They appear in the following factors:
- blood begins to circulate much more actively;
- improves the condition of the boats;
- the respiratory organs best perform their functional purpose.
Also, a person begins to cough, and the body excretes sputum that contains combustion products.
First year
All the positive signs that began to appear in the first months after quitting continue to develop in the future. The improvements are especially noticeable in relation to the skin. It becomes healthier, tightens, and the person becomes noticeably younger, which is especially nice.
Over time, men noticeably improve potency. Nicotine dependence almost completely disappears. This is reflected in the general well-being, a person is no longer tormented by various diseases, for example, a cold.
Experienced ex-smokers may be less concerned about the state of the cardiovascular system. This is due to the fact that the risk of the onset of the disease is greatly reduced. In the first year of getting rid of a bad habit, you need to be prepared for negative consequences. They usually start to appear after 3 months. Basically, there are problems with excess weight, because during the first 2 months a person has a good appetite and it is difficult for him to control himself. Therefore, it is better to resort to various diets that will restore the shape.
Often there is also a cough, since the respiratory organs do not fully cope with their functions. However, this negative factor is not observed in all people. It is usually determined by smoking experience and other individual characteristics.
The appearance of cough is observed at night or in the morning, and also after a long time lying down. The fact is that the harmful elements of tobacco for a long time had a negative effect on the respiratory organs of a smoker. This is due to the fact that nicotine promotes vasoconstriction. The respiratory tract gets used to this negative effect. And when the harmful substance ceases to enter the body, a cough is formed. If it severely torments a person, it is necessary to consult a specialist to undergo treatment.
long-term symptoms
The more time that passes from the moment of quitting the cigarette, the more likely it is that a relapse will not occur. 12 months is quite a long time during which doctors diagnose significant positive changes. People usually have a real aversion to cigarettes and tobacco smoke.
A person notices significant positive changes in the state of health. They are expressed in the improvement of the work of almost all functional systems. The state of the cardiovascular system is normalized, the respiratory tract and the gastrointestinal tract are restored. The energy potential of an ex-smoker increases. In earlier stages, all the energy was spent on restoring the work of internal organs and systems. Now you can play sports, which will bring positive results.
Giving up bad habits increases a person's life expectancy. At the same time, it does not matter at all how long the body relied on the harmful effects of nicotine.
Smoking is a bad habit that has a negative impact on the entire human body. Therefore, you should get rid of it immediately and start leading a healthy lifestyle. At the same time, you must be prepared for certain positive and negative manifestations of quitting tobacco.